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Sweet Potato & Veggie Hash w/ Fried Egg

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This is one of my all time favorite recipes to make, I have it at least once a week as it’s really the perfect lunch!  Healthy and delicious 🙂

Sweet Potato & Vegetable Hash Topped w/ a Fried Egg

Ingredients:

1 cup sweet potatoes, diced

1 cup Brussels sprouts, trimmed

1 cup yellow squash, diced

1/4 onion, sliced

1 egg, fried or over easy (your preference)

1/2 cup spicy marinara sauce

olive oil, salt, pepper, turmeric, thyme

 

Directions:

Spread sweet potatoes out on a foil lined sheet pan, drizzle with olive oil, salt & pepper.  Broil on high for 10 minutes, or until tender.  Heat 1 tblsp of olive oil in a saute pan over medium high heat.  Add Brussels sprouts, season with salt and pepper.  Cook 2-3 minutes until lightly browned, then add the onion and squash.  Season again with salt, pepper, and turmeric.  Reduce the heat to medium, and cook for about 8 minutes or until veggies are tender, stirring occasionally.  Remove from heat, and add sweet potatoes to the pan.  Season again adding 1 tsp of thyme, and stir to combine.  Plate the veggies, drizzle spicy marinara sauce over them, and then top with your egg.  Voila!  Lunch is served.

 

 

 

 


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